Laughter Yoga

To understand the benefits of Laughter Yoga and practice the same with your Team. The practice includes Meditation, Pranayama, Yoga Nidra, and Soul Gazing.

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Icon Activity Type Outdoors
Icon Best for team size 10 – 500pax..
Icon Difficulty Level High

Activity Details

Challenge: When was the last time you laughed heartily, laughed until you cried, laughed until your sides hurt! Laughter is the best medicine that makes one feel light-hearted. The benefits of a hearty laughter combined with pranayama are therapeutic and best opportunity to connect with your team.

Results: Teams experience a transformative shift in physical and emotional wellbeing when laughter and yoga are blended. It develops yogic understanding and spiritual lifestyle while establishing a more profound connection within the Teams.

Debrief: Positive Attitude, Fun, Team Bonding.

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Learning Outcomes

Positive Attitude

Fun

Team Bonding

Why Laughter Yoga


Table of Contents

 

  1. Laughter is the best medicine
  2. A team that laughs together wins together

 


Laughter is the best medicine


Laughter Yoga is also known as Hasya Yoga. It has been scientifically proved that laughter activates 72,000 nerves of human body. It is an act of human emotion called joy or ecstasy. Laughter Yoga is a great cure for clinical depression, anxiety and psychological disorders. Emotional, psychological and physical stress can be given a collective treatment through laughter yoga.

 

Laughter Yoga benefits motivate participants to indulge in Meditation, Pranayama, Yoga Nidra, and Soul Gazing. They travel within their individual souls and experience divine bliss that helps them to move away from the mundane stresses and pains of life. They laugh their hearts out and cleanse their souls.


A team that laughs together wins together


Participants indulge in Laughter Yoga like never before by keeping aside their perpetual work stress and any organizational conflicts. The greatest outcomes here are team bonding and emotional stability

 

Laughter yoga toughens immune system while controlling the levels of blood pressure and sugar in human body. Participants have real fun after they are driven away from their usual stress and strain in the work culture. The moment team bonding happens while enjoying laughter yoga participants also experience the bliss of positive attitude.

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