Laughter Yoga

To understand the benefits of Laughter Yoga and practice the same with your Team. The practice includes Meditation, Pranayama, Yoga Nidra, and Soul Gazing.

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Icon Activity Type Outdoors
Icon Best for team size 10 – 500pax..
Icon Difficulty Level High

Activity Details

Challenge: When was the last time you laughed heartily, laughed until you cried, laughed until your sides hurt! Laughter is the best medicine that makes one feel light-hearted. The benefits of a hearty laughter combined with pranayama are therapeutic and best opportunity to connect with your team.

Results: Teams experience a transformative shift in physical and emotional wellbeing when laughter and yoga are blended. It develops yogic understanding and spiritual lifestyle while establishing a more profound connection within the Teams.

Debrief: Positive Attitude, Fun, Team Bonding.

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Learning Outcomes

Positive Attitude

Fun

Team Bonding


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