Laughter Yoga

To understand the benefits of Laughter Yoga and practice the same with your Team. The practice includes Meditation, Pranayama, Yoga Nidra, and Soul Gazing.

Activity Type Outdoors
Best for team size 10 – 500pax.
Difficulty Level High

Learning Outcomes

Positive Attitude

Fun

Team Bonding

Challenge
Result
Debrief
Challenge
When was the last time you laughed heartily, laughed until you cried, laughed until your sides hurt! Laughter is the best medicine that makes one feel light-hearted. The benefits of a hearty laughter combined with pranayama are therapeutic and best opportunity to connect with your team.
Result
Teams experience a transformative shift in physical and emotional wellbeing when laughter and yoga are blended. It develops yogic understanding and spiritual lifestyle while establishing a more profound connection within the Teams.
Debrief
Positive Attitude, Fun, Team Bonding.

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